Calcium is essential for strong bones, healthy teeth, and proper muscle and nerve function. But how much calcium do you really need at different stages of life? Neftaly makes it simple.
???? Infants & Toddlers (0–3 years)
- Why it matters: This is a critical time for bone development.
- Daily Need:
- 0–6 months: 200 mg
- 7–12 months: 260 mg
- 1–3 years: 700 mg
- Neftaly Tip: Breast milk or formula provides most of what babies need. For toddlers, offer dairy or fortified alternatives.
???? Children (4–8 years)
- Daily Need: 1,000 mg
- Why it matters: Growing bones need extra support.
- Neftaly Tip: Add calcium-rich snacks like cheese sticks, yogurt, or calcium-fortified juices.
???????? Tweens & Teens (9–18 years)
- Daily Need: 1,300 mg
- Why it matters: This is the peak time to build bone density.
- Neftaly Tip: Encourage a diet with dairy, leafy greens, and fortified cereals. Teens often fall short on calcium – remind them why it matters!
???? Adults (19–50 years)
- Daily Need: 1,000 mg
- Why it matters: Maintains bone strength and prevents early bone loss.
- Neftaly Tip: Balance is key. A mix of dairy, tofu, almonds, and leafy greens can do the trick.
???? Older Adults (51+ years)
- Women 51+: 1,200 mg
- Men 70+: 1,200 mg
- Why it matters: Calcium absorption decreases with age, raising the risk of osteoporosis.
- Neftaly Tip: Consider calcium supplements if dietary intake is low. Always pair with vitamin D for better absorption.
???? Did You Know?
- The body can’t produce calcium on its own.
- If you don’t get enough from food, your body takes it from your bones.
- Neftaly supports your calcium needs with trusted, easy-to-understand guidance.
✅ Neftaly’s Simple Steps to Calcium Health
- Know your number – Refer to your age group.
- Choose your sources – Dairy, plant-based, or fortified.
- Boost with vitamin D – Sunlight, fatty fish, or supplements.
- Stay consistent – Daily habits matter.