Immediate Symptoms (Minutes to Hours After Eating):

1. Skin Reactions:
   • Hives (raised, red, itchy welts)
   • Eczema flare-ups
   • Swelling of the lips, face, tongue, or throat
2. Respiratory Issues:
   • Sneezing or nasal congestion
   • Wheezing or shortness of breath
   • Coughing or tightness in the chest
   • Difficulty breathing or swallowing (can signal a severe reaction)
3. Gastrointestinal Symptoms:
   • Nausea or vomiting
   • Stomach cramps
   • Diarrhea
4. Cardiovascular Signs:
   • Dizziness or lightheadedness
   • Fainting
   • Rapid or weak pulse
5. Anaphylaxis (Severe Reaction – Medical Emergency):
   • Sudden drop in blood pressure
   • Trouble breathing
   • Loss of consciousness

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???? Delayed Symptoms (Hours to Days After Eating):

• Itchy skin or rashes
• Ongoing digestive problems
• Fatigue or general malaise

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⚠️ Common Allergenic Foods (Top 9):

• Milk
• Eggs
• Peanuts
• Tree nuts (e.g., almonds, walnuts)
• Soy
• Wheat
• Fish
• Shellfish
• Sesame

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✅ What to Do if You Suspect a Food Allergy:

• Stop eating the suspected food immediately.
• Consult an allergist for testing.
• Keep a food diary to track symptoms and triggers.
• Carry an epinephrine auto-injector if prescribed.