Myths About Menstruation Debunked
Neftaly Health & Wellness
Menstruation is a natural part of life, but it’s also surrounded by myths, stigma, and misinformation that can create confusion and shame. At Neftaly, we’re committed to spreading accurate knowledge and breaking down barriers around menstrual health.
Let’s bust some of the most common myths about menstruation—once and for all.
Myth 1: You Can’t Get Pregnant During Your Period
Fact: While it’s less likely, it is still possible to get pregnant during your period. Sperm can survive in the body for up to five days, and if you ovulate early, fertilization can occur. Always use contraception if you’re not planning a pregnancy.
Myth 2: Periods Should Always Be Pain-Free
Fact: Some discomfort is common, but severe pain or heavy bleeding is not “normal.” Conditions like endometriosis or fibroids can cause painful periods and should be checked by a healthcare provider.
Myth 3: You Shouldn’t Exercise During Your Period
Fact: Physical activity can actually relieve cramps and boost mood by releasing endorphins. Listen to your body—light to moderate exercise is generally beneficial during menstruation.
Myth 4: You Can’t Swim While on Your Period
Fact: You absolutely can! Using tampons, menstrual cups, or period swimwear allows you to swim comfortably and hygienically during your period.
Myth 5: Periods Are Dirty or Impure
Fact: Menstrual blood is just like regular blood and tissue from your uterus. It’s a natural bodily function, not something dirty or shameful.
Myth 6: You Should Avoid Bathing or Washing Your Genital Area During Your Period
Fact: Maintaining good hygiene during your period is important. Washing the genital area with water and mild, unscented soap can help prevent infections and discomfort.
Myth 7: You Can’t Use Tampons Until You’ve Had Sex
Fact: Tampons are safe for anyone to use regardless of sexual activity. They’re designed to be inserted into the vagina, which is a separate part of the body from virginity status.
Myth 8: Menstruation Means You’re ‘On Your Period’ for 7 Days Exactly
Fact: Menstrual cycles vary widely. Some people have periods lasting 3 days, others up to 7 or more. Cycle lengths and flow also differ from person to person.
Final Thoughts from Neftaly
Myths and misinformation about menstruation can cause unnecessary fear and shame. Knowledge is power—by understanding the facts, you can take better care of your body and support others in doing the same.
Neftaly encourages open conversations, education, and respect around menstrual health—for everyone, every day.