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  • Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 30 January 2026

    Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 30 January 2026

    Date: 30 January 2026
    Neftaly Daily Activity Report
    NeftalyCode: Neftaly CTR
    Position: Technology Learner
    Internship/Learnership: Learnership
    Full Name: Keamogetse Chuene

    In Partnership With:

    SETA/Funder: Necxon

    University/College: Sparrow FET College

    Overview of the Day’s Activities
    Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.

    Key Tasks Completed
    Break down the main activities or tasks you completed during the day.

    Task 1 –
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-calendar/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/saypro-clinic-press-access/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-co-hosted-industry-forums/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-co-hosted-industry-forums-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/saypro-clinic-speaker-bios/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-collaboration-opportunities-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-collaboration-opportunities/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-sponsored-research-briefings/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/saypro-clinic-speaker-bios/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/saypro-clinic-event-recaps/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/saypro-clinic-highlights/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/saypro-clinic-presentation-decks/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/saypro-clinic-transcripts/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-past-events/saypro-clinic-videos/

    Task 2 –
    Task 3 –

    Skills Applied or Learned
    List any specific skills, tools, or concepts you practised or learned today.

    Skill/Tool 1 – Strategic Planning and Decision-Making Frameworks
    Skill/Tool 2 – Stakeholder Engagement and Communication Techniques
    Skill/Tool 3 – Compliance and Governance Risk Assessment

    Challenges Encountered

    Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).

    The Neftaly websites were either not responding or responding very slow , spent more than 15 minutes for a website to load.

    Internet connection at the workplace provided is not stable.

    Support/Assistance Required
    State if you need help or guidance with anything.

    Reflection and Personal Growth

    Write a short reflection on what you gained from the day’s experiences, both professionally and personally.

    Goals for Tomorrow
    Set your objectives or tasks to focus on for the next working day.

    Goal 1 – Complete review of stakeholder engagement strategies and identify areas for improvement.

    Goal 2 – Develop a draft of the compliance monitoring report for internal review.

    Goal 3 – Plan and outline talent development initiatives for the upcoming training sessions.

    Signature:
    Intern/Learner Name & Surname: Keamogetse Chuene_____________________
    Supervisor Name & Signature

  • Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 29 January 2026

    Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 29 January 2026

    Date: 29 January 2026
    Neftaly Daily Activity Report
    NeftalyCode: Neftaly CTR
    Position: Technology Learner
    Internship/Learnership: Learnership
    Full Name: Keamogetse Chuene

    In Partnership With:

    SETA/Funder: Necxon

    University/College: Sparrow FET College

    1. Overview of the Day’s Activities
      Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.
    2. Key Tasks Completed
      Break down the main activities or tasks you completed during the day.

    Task 1 –
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance-in-practice/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance/saypro-clinic-ethics-and-compliance/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance/saypro-clinic-board-directors-strategic-approach/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance/saypro-clinic-ethics-and-compliance/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/saypro-clinic-event-faqs/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-sustainability-and-esg/saypro-clinic-governance/saypro-clinic-risk-and-internal-controls/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-event-resources/saypro-clinic-media-kits/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-co-hosted-industry-forums/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-collaboration-opportunities-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-collaboration-opportunities/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-events-and-webinars/saypro-clinic-partner-and-sponsored-events/saypro-clinic-sponsored-research-briefings/

    Task 2 –
    Task 3 –

    1. Skills Applied or Learned
      List any specific skills, tools, or concepts you practised or learned today.

    Skill/Tool 1 – Strategic Planning and Decision-Making Frameworks
    Skill/Tool 2 – Stakeholder Engagement and Communication Techniques
    Skill/Tool 3 – Compliance and Governance Risk Assessment

    1. Challenges Encountered

    Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).

    -Challenges that occurred is that the computers/ resources at the workplace provided were not sufficient and working , no work was done due to that.

    • The Neftaly websites were either not responding or responding very slow , spent more than 15 minutes for a website to load.
    • Internet connection at the workplace provided is not stable.
    1. Support/Assistance Required
      State if you need help or guidance with anything.
    2. Reflection and Personal Growth

    Write a short reflection on what you gained from the day’s experiences, both professionally and personally.

    1. Goals for Tomorrow
      Set your objectives or tasks to focus on for the next working day.

    Goal 1 – Complete review of stakeholder engagement strategies and identify areas for improvement.

    Goal 2 – Develop a draft of the compliance monitoring report for internal review.

    Goal 3 – Plan and outline talent development initiatives for the upcoming training sessions.

    Signature:
    Intern/Learner Name & Surname: Keamogetse Chuene_____________________
    Supervisor Name & Signature (if applicable): _____________

  • Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 16 January 2026

    Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist On 16 January 2026

    Date: 16 January 2026
    Neftaly Daily Activity Report
    NeftalyCode: Neftaly CTR
    Position: Technology Learner
    Internship/Learnership: Learnership
    Full Name: Keamogetse Chuene

    In Partnership With:

    SETA/Funder: Necxon

    University/College: Sparrow FET College

    1. Overview of the Day’s Activities
      Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.
    2. Key Tasks Completed
      Break down the main activities or tasks you completed during the day.

    Task 1 – added content on saypro online
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-media-and-entertainment/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-nonprofit-and-government/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-pharmaceuticals-and-life-sciences/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-retail-and-e-commerce/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-technology-and-it-industries-services/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-telecommunications/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-transportation-and-logistics/
    -https://clinic.neftaly.net/saypro-clinic-investors/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/saypro-clinic-emerging-technologies/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/saypro-clinic-emerging-technologies/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/saypro-clinic-market-analysis/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/saypro-clinic-sector-specific-commentary/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-case-studies-in-innovation-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-industry-trends/saypro-clinic-sector-specific-commentary/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-behind-the-scenes-of-new-solutions-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-behind-the-scenes-of-new-solutions/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-case-studies-in-innovation-2/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-case-studies-in-innovation/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-future-focused-thinking/
    -https://clinic.neftaly.net/saypro-clinic-news-and-insights/saypro-clinic-blogs-and-articles/saypro-clinic-innovation-and-research-and-development/saypro-clinic-case-studies-in-innovation/

    Task 2 –
    Task 3 –

    1. Skills Applied or Learned
      List any specific skills, tools, or concepts you practised or learned today.

    Skill/Tool 1 – Strategic Planning and Decision-Making Frameworks
    Skill/Tool 2 – Stakeholder Engagement and Communication Techniques
    Skill/Tool 3 – Compliance and Governance Risk Assessment

    1. Challenges Encountered

    Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).

    • Websites are responding very slow.
    1. Support/Assistance Required
      State if you need help or guidance with anything.
    2. Reflection and Personal Growth

    Write a short reflection on what you gained from the day’s experiences, both professionally and personally.

    1. Goals for Tomorrow
      Set your objectives or tasks to focus on for the next working day.

    Goal 1 – Complete review of stakeholder engagement strategies and identify areas for improvement.

    Goal 2 – Develop a draft of the compliance monitoring report for internal review.

    Goal 3 – Plan and outline talent development initiatives for the upcoming training sessions.

    Signature:
    Intern/Learner Name & Surname: Keamogetse Chuene_____________________
    Supervisor Name & Signature (if applicable): _____________

  • Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist on 15 January 2026

    Neftaly CTR- Daily Activity Report By Keamogetse Chuene IT Tech Support Specialist on 15 January 2026

    Date: 15 January 2026
    Neftaly Daily Activity Report
    NeftalyCode: Neftaly CTR
    Position: Technology Learner
    Internship/Learnership: Learnership
    Full Name: Keamogetse Chuene

    In Partnership With:

    SETA/Funder: Necxon

    University/College: Sparrow FET College

    1. Overview of the Day’s Activities
      Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.
    2. Key Tasks Completed
      Break down the main activities or tasks you completed during the day.

    Task 1 – added content on saypro online
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-chairperson/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-committees-2/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-director-biographies/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-independent-directors/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-nomination-committees/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-remuneration-committees/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-risk-committees/
    -https://clinic.neftaly.net/saypro-clinic-board-directors-strategic-approach/saypro-clinic-risk-committees/
    -https://clinic.neftaly.net/contact-saypro-clinic-2/
    -https://clinic.neftaly.net/about-saypro-clinic-2/
    -https://clinic.neftaly.net/saypro-clinic-industries/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-aerospace-and-defence/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-aerospace-and-defence-2/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-automotive-2/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-automotive/
    -http://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-construction-and-real-estate/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-education/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-finance-and-banking-industries-services/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-energy-and-utilities/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-finance-and-banking-industries-services/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-healthcare/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-hospitality-and-travel/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-products/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-services/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-services/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-solutions/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-insurance/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-solutions/interlink/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-industry-solutions/interlink-2/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-insurance/
    -https://clinic.neftaly.net/saypro-clinic-industries/saypro-clinic-manufacturing/

    Task 2 –
    Task 3 –

    1. Skills Applied or Learned
      List any specific skills, tools, or concepts you practised or learned today.

    Skill/Tool 1 – Strategic Planning and Decision-Making Frameworks
    Skill/Tool 2 – Stakeholder Engagement and Communication Techniques
    Skill/Tool 3 – Compliance and Governance Risk Assessment

    1. Challenges Encountered

    Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).

    • Websites are responding very slow.
    1. Support/Assistance Required
      State if you need help or guidance with anything.
    2. Reflection and Personal Growth

    Write a short reflection on what you gained from the day’s experiences, both professionally and personally.

    1. Goals for Tomorrow
      Set your objectives or tasks to focus on for the next working day.

    Goal 1 – Complete review of stakeholder engagement strategies and identify areas for improvement.

    Goal 2 – Develop a draft of the compliance monitoring report for internal review.

    Goal 3 – Plan and outline talent development initiatives for the upcoming training sessions.

    Signature:
    Intern/Learner Name & Surname: Keamogetse Chuene_____________________
    Supervisor Name & Signature (if applicable): _____________

  • Neftaly Healthier Cooking Methods You Should Try

    Neftaly Healthier Cooking Methods You Should Try

    Neftaly Health Tips: Healthier Cooking Methods You Should Try

    When it comes to healthy eating, how you cook your food is just as important as what you cook. Some traditional cooking methods—like deep frying or overcooking—can strip away nutrients and add unnecessary fats or calories. Luckily, there are many delicious, easy, and healthier cooking techniques that can help you get the most out of your meals.

    1. Steaming

    Why try it?
    Steaming preserves the nutrients, color, and texture of vegetables and fish. It uses no added fat and keeps your food light, clean, and full of natural flavor.

    Best for:
    Vegetables, fish, dumplings, lean meats

    Neftaly Tip:
    Add herbs or citrus slices to the steaming water for extra flavor without extra calories.


    2. Grilling

    Why try it?
    Grilling adds a smoky flavor without the need for much oil. Fat drips off the meat as it cooks, which helps reduce the total fat content.

    Best for:
    Lean cuts of meat, chicken, vegetables, seafood

    Neftaly Tip:
    Use a marinade made with olive oil, lemon juice, and herbs to boost flavor and tenderize your food naturally.


    3. Baking & Roasting

    Why try it?
    Both methods use dry heat, helping to bring out rich, natural flavors—especially in vegetables. You can cook with little or no added fat.

    Best for:
    Vegetables, potatoes, fish, chicken, whole grains

    Neftaly Tip:
    Toss your veggies in a small amount of olive oil and herbs before roasting for maximum flavor and nutrition.


    4. Stir-Frying

    Why try it?
    Stir-frying is a quick, high-heat method that keeps vegetables crisp and full of nutrients. It uses minimal oil and retains vibrant color and texture.

    Best for:
    Vegetables, lean meats, tofu

    Neftaly Tip:
    Use a non-stick pan and a splash of low-sodium soy sauce or a homemade stir-fry sauce for a healthy Asian-inspired dish.


    5. Boiling (the Right Way)

    Why try it?
    Boiling is simple and doesn’t require added fats. The trick is not to overcook your food, which can destroy nutrients.

    Best for:
    Eggs, pasta, legumes, some grains and vegetables

    Neftaly Tip:
    Use the leftover water from boiling vegetables as a base for soups or sauces — it’s rich in vitamins and minerals.


    6. Sautéing

    Why try it?
    This method allows for quick cooking with a small amount of healthy oil (like olive or avocado oil), locking in flavor and nutrients.

    Best for:
    Vegetables, mushrooms, lean cuts of meat

    Neftaly Tip:
    Keep the heat moderate and avoid overcooking to preserve both taste and nutritional value.


    7. Air Frying

    Why try it?
    Air fryers use hot air circulation to mimic frying, but with significantly less oil. You get that crispy texture without the grease.

    Best for:
    Potatoes, chicken, fish, veggies, even snacks

    Neftaly Tip:
    Try air-frying your favorite “guilty pleasure” foods for a healthier twist — like sweet potato fries or crispy chickpeas.


    In Summary:

    Healthy cooking isn’t about bland food or strict rules — it’s about making smarter choices in the kitchen. With these methods, you can prepare delicious meals that support your wellness goals without sacrificing flavor.

    At Neftaly, we’re committed to helping you build a healthier lifestyle, one meal at a time. Choose better, cook smarter, and enjoy food that loves you back.