???? Neftaly Diabetes Education Classes

Learn to Manage. Live to Thrive.

Being diagnosed with diabetes can feel overwhelming — but you’re not alone. At Neftaly, our Diabetes Education Classes are designed to give you the knowledge, skills, and support you need to manage your condition confidently and live a healthy, active life.

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???? What You’ll Learn

Our classes cover everything you need to understand and manage Type 1, Type 2, and gestational diabetes, including:

✔️ What diabetes is and how it affects your body
✔️ How to monitor your blood sugar levels
✔️ Eating well with diabetes (meal planning, portion sizes, food labels)
✔️ Exercise and physical activity tips
✔️ How medication and insulin work
✔️ How to prevent complications
✔️ Stress, sleep, and emotional wellness
✔️ Foot care and general self-care

Our goal is to help you take control of your health, not let diabetes control you.

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????‍⚕️ Who Should Attend?

Our classes are open to:

• People living with Type 1 or Type 2 diabetes
• Those newly diagnosed or struggling with management
• Pregnant women with gestational diabetes
• Family members or caregivers who want to support their loved ones
• Anyone at risk of developing diabetes (pre-diabetes)

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???? What Participants Say

“I used to be scared and confused. Now I know what to do, and I feel in charge of my health.” – Thabo, 45

“Neftaly’s classes taught me how to shop, cook, and care for myself — without giving up my favorite meals!” – Ayanda, 33

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???? Program Features

???? Certified diabetes educators and nutritionists
???? Interactive classes and hands-on activities
???? Sample menus, meal guides, and food demos
???? Easy-to-understand information — no medical jargon
????‍♂️ Small groups or one-on-one sessions available
???? In-person and virtual classes offered

Neftaly Diabetes Education Classes

Empowering you with the tools to take charge of your health.